Contest Prep

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Interested in Competing in a Body Building Show?

Get stage-ready with expert coaching designed specifically for your bodybuilding competition prep. Our personalized approach ensures you maximize muscle definition, optimize nutrition, and fine-tune your posing to step on stage with confidence. With tailored training, precise macros, and expert guidance, you'll achieve peak conditioning while preserving strength. Take the guesswork out of prep—let’s make your best physique a reality!
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What You'll Receive:
 

•16- week Contest Prep

• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)

• Define specific goals and the level of fitness you wish to achieve

• Specify your gym set-up and equipment you have access to (other gym, home gym, travel)

• Identify your schedule for training (times per week) and overall exercise (on your own)

• Strength and conditioning workouts tailored for you (job, lifestyle, activities, etc.)

• Nutritional program, with weekly check-ins 

• Unlimited communication via phone, text and email
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